Health & Fitness

Ditch The FLAB

Ditch The FLAB is our 8 week personal training programme.

Fitter - Leaner - Stronger

Offer available in... Southport
Claim via phone:
Claim Online

Full Description

Would you like to be in decent shape for Christmas?

Ditch The FLAB is our 8 week personal training programme.

The ideal candidate:

  • hates gyms????????️‍♂️
  • seasoned dieter ????????????????
  • continually fails at diets????????????????
  • has a social life????????
  • busy and stressed ????????‍????‍????????‍♀️
  • always tired ????
  • needs a kick up the arsenal ????⚽️
  • really wants this ????????

This is an 8 week programme designed to bring back the confidence that you deserve.

No one ever said it would be easy but we will be there for you and to guide you through the process.

The weekly requirements:

  • two group personal training sessions
  • attend at least one circuit as well
  • follow our nutritional advice
  • drink more water
  • move more outside of the gym
  • check in at least once a week
  • give 85% of the above
  • don’t ever beat yourself up

There won’t be any restrictions put in place e.g. no alcohol or low carb diet.

We want you to stay on track so eating out and socialising is a massive ????

Let’s stop using words like:

“too busy”

“not fit enough”

“I can’t”

“I’m past it”

The price is £249.

To apply please fill in this form:

We are located in Birkdale village, where there is free parking on the road.

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Key Features







About the Company

The Fitness Lab is a personal training studio located in Birkdale village, Southport. We offer 1-1 and small group personal training plus our legendary circuit training sessions. We pride ourselves on being a friendly and supportive gym where our sessions are designed to achieve great results whilst having fun. All of our members receive nutritional advice and support throughout their journey whether it's during one of our 8 week programmes or for the entire time they are with us. We welcome any age and any ability so get in touch and see if we can help you achieve your goals.


Visit company website

Offer Terms

  • Subject to availability

  • Please call to discuss your requirements and to book in

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